FREE GUIDE: Your Copy of fitilates Guide to Great Glutes (my favourite exercises just for your butt that you can do at home or the gym)

Guide to Great Glutes

A booty that looks good is a small part of the package. You want your glutes to perform at their best; decreasing you pain in your feet, hips and back, and increasing your power and performance.

Get Your Guide to Great Glutes Here

Exercises You Can Do Anywhere

Take this guide with you to the gym or add them into your home routine - no extra equipment needed!

Bonus Burners & Technique Tips

Keep taking it to the next level with these technique tips and bonus "burners" to ensure you are feeling it!

Color Pics and Detailed Descriptions Included

Exercises are clearly written and include preparation, movement, breath and reps to keep it clear and concise.

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