Infinite Eats is a comprehensive 12-week nutrition program that focuses on Nutrition Education, Behaviour Modification and Action Steps! We truly believe that Knowledge + Action = RESULTS!
This online program includes videos, worksheets and a community full of peers and Fitness Pros, ready to support and guide this lifestyle change!
It's time to debunk the fads and veer away from the trends.
This program is designed to increase your knowledge and awareness of food and your habits. We believe that Knowledge is Power and this revolutionary program focuses on both the nutrition education and changing your behaviours. Each week you'll receive access to 3 modules:
- A Nutrition Education Component
- A Behavioural Modification Component
- An Action Item to be completed that week
With easy to digest videos and handouts, you'll increase your nutrition IQ and tap into what you need to do to make positive changes starting now.
Each week builds on the other and before you know it, you'll be seeing results and truly tapping into living your best life!
- How to Read Labels
- The Importance of Why
- Breaking Down Carbohydrates, Protein and Fat
- Authentic and Smart Goal Setting
- Meal Planning and Prepping
- The All or Nothing Effect
- Meal Timing
- Managing Cravings
- Stress Management
- and much, much more!
Get started TODAY and make changes that are good for your body and mind!